Number of posts : 2273 Age : 46 Location : Hell Registration date : 2008-12-12 Points : 8602
Subject: Sardines! Sun Jun 13, 2010 2:10 pm
I've starting eating these alot lately.. they seem like they woudl be gross.. but if you get the right style.. they are delicious.. and the health benefits are great.
"ounce for ounce, sardines provide more calcium and phosphorus than milk, more protein than steak, more potassium than bananas, and more iron than cooked spinach."
They also one of the only known foods that provide Coq10.
Anybody else eat these?
IronGuardian
Number of posts : 2271 Age : 35 Location : Perth, Western Australia Registration date : 2008-11-03 Points : 8358
Subject: Re: Sardines! Sun Jun 13, 2010 2:16 pm
I don't have them too often, but they can be very nice.
Mr. Rotout
Number of posts : 371 Age : 35 Location : Tennessee Registration date : 2009-11-10 Points : 5948
Subject: Re: Sardines! Sun Jun 13, 2010 2:50 pm
Wow! I don't eat them, but I think I might have to go pick some up now that I know the health benefits!
Kamerad Ash
Number of posts : 2273 Age : 46 Location : Hell Registration date : 2008-12-12 Points : 8602
Subject: Re: Sardines! Sun Jun 13, 2010 3:34 pm
This is the brand in prefer..
TheBeastSlayer
Number of posts : 2165 Age : 32 Location : Kingdom of God,State Of Delusion, USA Registration date : 2009-03-26 Points : 8319
Subject: Re: Sardines! Sun Jun 13, 2010 6:08 pm
So if I punch you in the face can you get rid of all these horrid things?!
Hguols
Number of posts : 2103 Age : 44 Location : Irving, Illinois Registration date : 2009-09-09 Points : 7892
Subject: Re: Sardines! Sun Jun 13, 2010 7:51 pm
I eat them, but like these and Oysters, I get burnt out pretty quick - cause I've eaten a LOT of them.
Ash, You prefer Beach Cliff?
You should splurge a little bit and get King Oscar. That there's some better quality little fishes.
Kamerad Ash
Number of posts : 2273 Age : 46 Location : Hell Registration date : 2008-12-12 Points : 8602
Subject: Sardines! 
Sun Jun 13, 2010 2:10 pm
