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 Anyone here work out or exercise?

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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 14, 2010 1:17 pm

Usvart Jorge wrote:
That one guys montage is insane!!! Squatting over 900 pounds is unhuman, hahaha....

So guys, my max outs are coming up very soon, what should I do in the week coming up in order to insure I'll be able to hit 5 more pounds than the last 9 weeks?

Eat. High protein and fat, easy on carbs.
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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 14, 2010 1:18 pm

olias wrote:
My arm is out. Not going to lift for like 2 months.

I'll just work on abs and legs till then.

Squat.
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 14, 2010 4:44 pm

Ever use a squat machine?
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http://www.hguols.com
Kamerad Ash

Kamerad Ash

Number of posts : 2273
Age : 45
Location : Hell
Registration date : 2008-12-12
Points : 8355

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 14, 2010 4:55 pm

Tallerthanatree wrote:
Usvart Jorge wrote:
That one guys montage is insane!!! Squatting over 900 pounds is unhuman, hahaha....

So guys, my max outs are coming up very soon, what should I do in the week coming up in order to insure I'll be able to hit 5 more pounds than the last 9 weeks?

Eat. High protein and fat, easy on carbs.

Only healthy fat. Like natural peanut butter , almomds.. avacodo's. Eating healthy fat is super imporant.
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http://www.myspace.com/opusmajestic
Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 14, 2010 6:19 pm

Hguols wrote:
Ever use a squat machine?

HELL no. haha.

I make it a point not to use machines. Just freeweights and body weight exercises.

And eating healthy fat was implied. I should have been more clear.
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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sun May 16, 2010 6:28 pm

Anyone else grunt in the gym?
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sun May 16, 2010 6:57 pm

Tallerthanatree wrote:
Anyone else grunt in the gym?

Maxing out I unleash my death metal vox.
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http://www.hguols.com
Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sun May 16, 2010 9:22 pm

I'm pretty noisy on squats and deadlifts, moderate on press, and pretty tame on bench press.
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Usvart Jorge

Usvart Jorge

Number of posts : 758
Age : 31
Location : Douglas, AZ, USA
Registration date : 2009-02-17
Points : 6385

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sun May 16, 2010 9:40 pm

I'm pretty silent when I do bench press and squats, even to the point where people are like: DUDE!!!! BREATHE!!!!!! XD

When I do power cleans though, I'm a little loud... on the last rep of the last set (usually 5th rep of the 3rd set) I yell out something random just to be funny.
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olias

olias

Number of posts : 2399
Age : 33
Location : USA
Registration date : 2009-07-10
Points : 8093

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sun May 16, 2010 11:09 pm

I am mainly free weights, but I am not like "ZOMG machnines is evil alksdgjalkjg".
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Mon May 17, 2010 3:43 pm

I make more noise when I succeed in lifting as opposed to too much weight.

It's definitely not because it's too heavy.
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http://www.hguols.com
Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Tue May 18, 2010 9:35 pm



This is so awesome. He made a 10kg jump from his second attempt clean and jerk after missing his first one. Thats 22 freaking pounds.
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Wed May 19, 2010 12:04 am

Tallerthanatree wrote:


This is so awesome. He made a 10kg jump from his second attempt clean and jerk after missing his first one. Thats 22 freaking pounds.

Jeez I watched that 3 times that was awesome.
Got hard to swallow there for a minute. ^_^
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http://www.hguols.com
Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sat May 22, 2010 5:51 pm

Got back to training today after a cold. Practiced my clean and jerk, did some power snatching, and some moderate squats. Back to linear progression on Monday.

Think I'll start including Olympic lifts in my routine, now that I have access to bumper plates.
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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri May 28, 2010 9:03 pm

Which supplements (if any) does everyone take? Right now, I take whey and fish oil. I still need to throw a multi-vitamin in there.
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olias

olias

Number of posts : 2399
Age : 33
Location : USA
Registration date : 2009-07-10
Points : 8093

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sat May 29, 2010 1:34 am

I've changed my workout drastically. I am now focusing on mostly Calisthenics and Swimming. I've started preparing for Navy SEAL selection for when I go in. Extremely excite to have this opportunity.

https://www.youtube.com/watch?v=PjHsONJbEZ4


Last edited by olias on Sat May 29, 2010 1:52 am; edited 1 time in total
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Intense Millennium
Admin
Intense Millennium

Number of posts : 579
Registration date : 2008-11-02
Points : 6695

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sat May 29, 2010 1:43 am

I work out 5 days a week. I do both upper body and lower body work outs. I also do a good bit of cardio daily. I started doing all of this a few months ago.
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http://www.intensemillennium.com
Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sat May 29, 2010 9:05 am

Quote :
Extremely excite to have this opportunity.

Anyone here work out or exercise? - Page 7 Borat
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olias

olias

Number of posts : 2399
Age : 33
Location : USA
Registration date : 2009-07-10
Points : 8093

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Sat May 29, 2010 12:12 pm

lol. win.
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Usvart Jorge

Usvart Jorge

Number of posts : 758
Age : 31
Location : Douglas, AZ, USA
Registration date : 2009-02-17
Points : 6385

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Tue Jun 08, 2010 11:47 pm

The best of luck with SEALs training, Olias. Smile

Guys, I don't mean to bother you, but is it possible for you to post a sample workout routine on here for someone that's trying to lose weight. I know I'm probably wasting your time, but I'm tired of just showing up to the gym and doing random workouts.

I can only go to the gym 3 times a week and I don't have access to bumper plates so I can't do Olympic lifts.
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Wed Jun 09, 2010 4:43 pm

Jorge, I posted my routine a couple posts back. Just integrate different numbers for yourself.

This little routine has definitely worked for me.

Hguols wrote:
I did two bench records today! One for a max, and one for reps. I had a great workout! I am so geeked out!
(I'm copying and pasting what I can from a couple weeks ago because I can't type too well right now)

Here's what I did for my entire workout today. I started approximately 4pm and finished about 6:30pm. This is all free weights by the way.

Warm up bench 155lbs, no grip open palm - 7 reps VERY S-L-O-W-L-Y.
One rep of 370lbs on the bench press. MY CURRENT HIGH MAX!!!! Spotters didn't touch at all!

1st set of bench 295lbs - Got 9 myself (HOLY CRAP!!!), spotter road with me to get 10.
Curls: 1st set of 10 with 70lb dumbbell, right arm, then left
Shoulders: 1st set of 15 with 70lbs.
Popeyes (wrist curls) 1st set of 30 with 40lbs. Right arm, then left.

2nd set of bench 295lbs - Got 8 myself, spotter road with me to get 10. (^_^)
Curls: 2nd set of 15 with 40lb dumbbell, left arm, then right.
Shoulders: 2nd set of 15 with 70lb.
Popeyes (wrist curls) 2nd set of 30 with 40lbs. Left arm, then right.

3rd set of bench 295lbs - Got 6 myself, spotter road with me to get 9. (getting tired!)
Curls: 3rd set of 10 with 70lb dumbbell, right arm, then left
Shoulders: 3rd set of 15 with 70lbs.
Popeyes (wrist curls) 3rd set of 30 with 40lbs. Right arm, then left.

1st set of incline dumbbells - 16 reps with 80lb dumbbells
Curls: 4th set of 15 with 40lb dumbbell, left arm, then right.
Shoulders: 4th set of 15 with 70lb.
Popeyes (wrist curls) 4th set of 30 with 40lbs. Left arm, then right.

2nd set of incline dumbbells - 16 reps with 80lb dumbbells
Curls: 5th set of 15 with 40lb dumbbell, right arm, then left.
Shoulders: 5th set of 15 with 70lbs.
Popeyes (wrist curls) 5th set of 30 with 40lbs. Left arm, then right.

3 sets of 10 reps barbell pullovers with 155lbs.

Abwork:
100 jackknifes
100 Lower ab Pilates
100 jackknifes
100 Lower Ab Pilates
100 jackknifes
100 Lower ab Pilates
400 "side ups" (targets love handles) - 200 left, then 200 right.

I don't know what they're called, but a bar behind my neck, arms extended and twist. Works abs and lower back.
100 of those.

Some cardio machine at the highest resistance for like 10 minutes.

Soundtrack blaring in the gym while working out. (played the entire albums)

Brain Drill - Quantum Catastrophe (played through several times)
Hguols - Celestial Powers Intervened To True Supremacy (pre-release - I'm a whore)
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Usvart Jorge

Usvart Jorge

Number of posts : 758
Age : 31
Location : Douglas, AZ, USA
Registration date : 2009-02-17
Points : 6385

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Thu Jun 10, 2010 1:51 pm

You're a beast, man!! O.o
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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri Jun 18, 2010 7:05 pm

Heres what I did for novice progression:

http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

Oh, and I actually started doing cardio, so I can get rid of this powerlifter's mono-ab. But no long distance running or any of that boring crap:

http://articles.elitefts.com/articles/powerlifting-articles/do-you-have-to-be-fat-to-be-strong/
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Hguols

Hguols

Number of posts : 2103
Age : 43
Location : Irving, Illinois
Registration date : 2009-09-09
Points : 7645

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri Jun 18, 2010 7:48 pm

I had a bit of an accident today on the weights. I'm not hurt, though my right hand and stomach are a little sore. I won't feel anything tomorrow though.

I had a spotter, a different girl than usual.
She spotted me last time and did just fine.

This time, I think she was cocky and just used one hand to spot me.
I was pushing 295lbs on the bench.
It was my 2nd set, and she started helping me at rep 7, and did fine until rep 9.

I was pushing, she was pulling one handed.... it stopped mid way, and it came back down slowly. (because I was pushing as hard as I could)

She gave me this "o..... k......." look, and said "Here, lets get this off of you. She used both hands to pull this time, and I pushed, but I was out of juice. Empty. Dry. No more power.

It went up half way, and came back down.

She stood back and I started to roll the weight down. Ow.
I got to lower chest and tipped it to one side. CRASH!

I wasn't squished at least, but I was under one side of the weights - I pushed to get them off of me, but I was out of juice. Empty. Dry. No more power.

She and I both pushed on the one side, and I ninja tuck n' rolled off the bench.

I had a guy spot me for my 3rd set.
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Tallerthanatree

Tallerthanatree

Number of posts : 957
Age : 33
Location : Kentucky
Registration date : 2009-07-26
Points : 6407

Anyone here work out or exercise? - Page 7 Vide
PostSubject: Re: Anyone here work out or exercise?   Anyone here work out or exercise? - Page 7 Icon_minitime1Fri Jun 25, 2010 6:48 pm

Deadlifted 275 today. Pretty light, but considering I havent deadlifted in 2 months, its not terrible. My grip gave out before my legs and back did though. I need to get my hands calloused up again.
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